What is a Yoga Retreat?

It’s a gathering of people to practice mindfulness, meditation and yoga. It usually means traveling to a place that is surrounded by natural beauty to escape life’s distractions. It can be only for a few hours or overnight. The goal of RESET Yourself retreats is to provide an opportunity to get away, to disconnect from the world and our responsibilities and look inside to reconnect with yourself in a deeper way.

What do you usually do at a Yoga Retreat?

Yoga, of course but aside from that, we try to incorporate other practices, like breath work, journaling, reflection, walking meditation, hiking, working on a craft, games and more! These activities are tailored to anyone, at any level of fitness and flexibility with the goal of listening and honoring our body. They help you unwind and recenter your inner and outer self to find joy, peace, rejuvenation, health and happiness.

What are the benefits of attending a Yoga Retreat?

• Reconnect with Yourself: step away from your busy schedule and demands of life, step out of your comfort zone to learn more about yourself.

• Establish your own practice & routine: learn tools and practices that you can incorporate in your daily activities so you can find moments to “retreat”.

• Detox from electronics & social media: disconnect from screens to focus on what’s inside, self-reflection and inner exploration.

• Form connections: meet new people, be with like-minded people to learn from each other and foster deeper relationships.

What can you expect from a Yoga Retreat?

• Yoga sessions of different styles, different themes that you may have done before.

• Breath Work & Meditation practices taught at a deeper level for a better understanding.

• Arts & Craft are another great way to explore your skills and be creative.

• ME Time or free time to sit, reflect and contemplate your body & mind.

• Healthy wholesome foods while doing our best to accommodate dietary needs.

• Aroma & Sound therapy with essential oils and healing sound bath.