What is RESET?

RESET is an online program to help individuals find balance in their bodies and minds. From meditation and mindfulness, wholesome diet nutritional tips, and fitness classes; RESET will get you back on your feet and help you ditch old bad habits to replace with new ones that are more in line with your wellness goals.

Meet Paula Oliveira-Lamey, native Brazilian, wife to Shawn, mom to Samantha, Gabriel & their fur baby, Midge. Founder of RESET Yourself with 10+ years of teaching experience. Paula’s passion is in helping people of all ages, to honor their bodies and needs, finding healing through the power of their breath while tapping into their strength through self-discovery. 

Paula believes that to reset your body and mind, you need to learn to have grace and compassion towards yourself. By becoming more aware of your whole body, you learn so much about where you are right now and the infinite possibilities that your beautiful body has in store for you. The constant push and pull, taking in and letting it go, giving in and surrendering,

That’s the beautiful choreography that you start to put together, where movements follow your breath and that is fluid and ever changing. It is in the breath that we feel our feelings and let them come up to the surface. Then, in that moment, we finally allow ourselves to sit with them without judgement. We slowly befriend these feelings, let them flow through and grow. 

There is so much more to yoga than touching your toes, having perfect balance or nailing that hard pose you always dreamed of. It is a process that starts with rolling out your mat and that place becomes your sanctuary, where you can just be you, with all your curves, sharp edges, scars and the broken parts that make you who you are. 

Stop holding back and just be who you are … all that you are … just the way you were created to be. You are beautiful and I can’t wait to practice with you!

Chanti...Chanti....Namaste